People come to the Music and Meditation sessions for a variety of reasons. Some just want to enjoy the peace and relaxation of the guided meditation. Others find that during the meditation they receive inspiration and are able to convey received philosophy to other members of the group. Some find that they start to receive messages for group members from people in spirit, and this may be the start of the road to the development of mediumship.
Albert here is welcoming new participants and introducing the Meditation. He then gives a guided meditation to the accompanying sound of peaceful music playing in the background. During the meditation natural silences are created and it is particularly during these, though not restricted to them, that people may receive inspiration and philosophy. Everyone's journey is unique and at the end there is an opportunity to share the experience and to receive helpful reflections from others.
After the Meditation participants go quietly within themselves again, this time particularly to try to open themselves to receive communication for others in the group from people in spirit.
Afterwards there is an opportunity for some refreshments and pleasant conversation to bring an enjoyable evening to its conclusion.